Rack of Lamb with a Mustard and Herb Crust

Name: Rack of Lamb with a Mustard and Herb Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 79 milliliters Dijon mustard; 79 milliliters minced herbs, such as mint, parsley, chives and tarragon; 59 milliliters extra-virgin olive oil; 8 servings Freshly ground pepper; 1 kilograms lamb, ribs scraped clean; 2 Tbsps minced rosemary; 8 servings Salt

Rack of Lamb with a Mustard and Herb Crust is a gluten free, dairy free, and primal recipe with 8 servings. One portion of this dish contains about 19g of protein, 50g of fat, and a total of 533 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a main course. If you have salt, rosemary, pepper, and a few other ingredients on hand, you can make it. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert.

Instructions

Season the lamb racks with pepper. In a large shallow dish, combine the olive oil with the rosemary.

Ingredients you will need

Olive Oil

Rosemary

Pepper

Lamb

Add the lamb and turn to coat. Cover and refrigerate for at least 1 hour or overnight.

Ingredients you will need

Lamb

Light a grill or preheat the oven to 50

Equipment you will use

Grill

Oven

Season the lamb with salt and grill it, fat side down, until the fat is browned and very crisp, about 5 minutes. Turn the lamb and move it away from the coals (if necessary, push the coals to one side). Cover and grill the lamb for about 10 minutes, turning, until an instant-read thermometer inserted into the meat registers 130 for medium rare. Alternatively, heat a large ovenproof skillet.

Ingredients you will need

Lamb

Meat

Salt

Equipment you will use

Kitchen Thermometer

Frying Pan

Grill

Add the lamb racks, fat side down, and cook over moderately high heat until well browned, about 8 minutes. Turn the racks and lightly brown the other meaty side, about 3 minutes.

Ingredients you will need

Lamb

Transfer to the oven and roast for about 10 minutes, or until medium rare.

Equipment you will use

Oven

Transfer the racks to a cutting board and let stand for 5 minutes.

Equipment you will use

Cutting Board