"21" Manhattan Clam Chowder might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 6. One serving contains 433 calories, 14g of protein, and 31g of fat. From preparation to the plate, this recipe takes roughly 2 hours. This recipe is typical of American cuisine. If you have carrots, bay leaves, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.