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Quinoa Stir-Fry with Vegetables and Chicken

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Quinoa Stir-Fry with Vegetables and Chicken

Quinoa Stir-Fry with Vegetables and Chicken

Instructions

1
Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt.
Ingredients you will need
QuinoaQuinoa
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes.
Ingredients you will need
QuinoaQuinoa
WaterWater
3
Remove from heat,
4
fluff with a fork and leave uncovered.
5
Heat oil in a large skillet over
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute.
Ingredients you will need
CarrotCarrot
7
Add bell pepper, ginger, garlic and chile, if desired;
Ingredients you will need
Bell PepperBell Pepper
GarlicGarlic
GingerGinger
Chili PepperChili Pepper
8
cook, stirring frequently, about 2 minutes.
9
Add peas, sprinkle
Ingredients you will need
PeasPeas
10
with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently,
Ingredients you will need
Salt And PepperSalt And Pepper
11
1 minute.
12
Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
Ingredients you will need
VegetableVegetable
QuinoaQuinoa
EggEgg
Equipment you will use
Frying PanFrying Pan
13
Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.
Ingredients you will need
VegetableVegetable
Green OnionsGreen Onions
Soy SauceSoy Sauce
CilantroCilantro
Whole ChickenWhole Chicken
Equipment you will use
BowlBowl
14
Per serving: 254 calories, 7.8 g fat (1.1 g saturated),
15
Self
DifficultyHard
Ready In45 m.
Servings4
Health Score37
Dairy Free
DietsDairy FreePaleolithicPrimalWhole 30
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