Quinoa, squash & broccoli salad

Name: Quinoa, squash & broccoli salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons rapeseed oil; 1 red onion, halved and sliced; 2 garlic cloves, sliced; 175 grams frozen butternut squash chunks; 140 grams broccoli, stalks sliced, top cut into small florets; 1 Tbsp fresh thyme leaf; 250 grams pack ready-to-eat red & white quinoa; 2 Tbsps chopped parsley; 25 grams dried cranberries; 1 Tbsp balsamic vinegar; 50 grams feta cheese, crumbled

Quinoa, squash & broccoli salad could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This side dish has 706 calories, 25g of protein, and 18g of fat per serving. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires rapeseed oil, pack ready-to-eat & quinoa, broccoli, and thyme leaf. From preparation to the plate, this recipe takes around 20 minutes. Butternut Squash Broccoli Quinoa Casserole, Cheesy Broccoli, Butternut Squash and Quinoa Casserole, and Quinoa Squash Salad are very similar to this recipe.

Instructions

Heat the oil in a wok with a lid, add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Slotted Spoon

Wok

Add the squash, stir round the wok until it starts to colour, then add the broccoli.

Ingredients you will need

Broccoli

Squash

Equipment you will use

Wok

Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 mins until the veg is tender.

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Thyme

Water

Equipment you will use

Frying Pan

Meanwhile, tip quinoa into a bowl and fluff it up.

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Quinoa

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Bowl

Add the parsley, cranberries, seeds (if using), cooked onion and garlic, and balsamic vinegar, and mix well. Toss through the vegetables with the feta. Will keep in the fridge for 2 days.

Ingredients you will need

Balsamic Vinegar