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Quinoa Salad with Asparagus, Dates, and Orange

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Quinoa Salad with Asparagus, Dates, and Orange

Quinoa Salad with Asparagus, Dates, and Orange

Quinoa Salad with Asparagus, Dates, and Orange might be just the side dish you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 156 calories, 4g of protein, and 6g of fat each. Head to the store and pick up asparagus, lemon juice, quinoa, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add white onion to pan; saut 2 minutes.
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White OnionWhite Onion
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3
Add quinoa to pan; saut 5 minutes.
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QuinoaQuinoa
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4
Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
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WaterWater
SaltSalt
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5
Remove from heat; let stand 15 minutes or until water is absorbed.
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WaterWater
6
Transfer quinoa mixture to a large bowl.
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QuinoaQuinoa
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7
Add orange and next 5 ingredients (through jalapeo); toss gently to combine.
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OrangeOrange
8
To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk.
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GarlicGarlic
JuiceJuice
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WhiskWhisk
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9
Pour dressing over salad; toss gently to coat.
10
Sprinkle with chopped mint.
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11
Garnish with mint sprigs, if desired.
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Serve at room temperature.
DifficultyHard
Ready In45 m.
Servings8
Health Score25
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSalad
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