Quinoa And Lentil Stew

Name: Quinoa And Lentil Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums carrots, peeled and chopped; 0 teaspoons chili flakes; 2 x cloves garlic, minced; 79 milliliters finely chopped fresh coriander; 1 teaspoon ground cumin; 1 juice a lemon; 2 Tbsps olive oil; 118 milliliters quinoa, rinsed well; 1 x red bell pepper, chopped; 118 milliliters red lentils; 4 servings sea salt and black pepper, to taste; 4 servings Greek yogurt or sour cream, to serve; 1 Tbsp tomato paste; 1 liters vegetable stock; 1 x yellow onion, finely chopped

Quinoan And Lentil Stew might be just the soup you are searching for. This recipe makes 4 servings with 299 calories, 10g of protein, and 11g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up bell pepper, chili flakes, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.