Quick Vegetarian Gumbo

Name: Quick Vegetarian Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 454 grams package frozen bell pepper strips; 1 Tbsps blackened cajun spice; 425 grams red kidney beans, drained and rinsed; 794 grams diced tomatoes; 2 Tbsps extra virgin olive oil; 2 cloves garlic, peeled and sliced; 4 servings Hot sauce to taste; 227 grams frozen cut okra; 227 grams vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices; 177 milliliters rice (white or quick-cooking brown)

The recipe Quick Vegetarian Gumbo is ready in approximately 45 minutes and is definitely a great gluten free and vegan option for lovers of Creole food. For $2.43 per serving, you get a main course that serves 4. One serving contains 419 calories, 15g of protein, and 9g of fat. Head to the store and pick up hot sauce, rice, canned tomatoes, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert.