Quick Vegetarian Chili with Avocado Salsa

Name: Quick Vegetarian Chili with Avocado Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 18 baked tortilla chips; 425 grams black beans, drained; 128 grams chopped green chiles; 411 grams no-salt-added diced tomatoes, undrained; 2 teaspoons canola oil; 2 teaspoons chili powder; 3 Tbsps chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoon ground cumin; 6 lime wedges; 6 Tbsps reduced-fat sour cream; 237 milliliters chopped onion; 1 teaspoon dried oregano; 158 milliliters uncooked quick-cooking barley; 237 milliliters chopped red bell pepper; 6 servings Avocado Salsa; 411 grams vegetable broth; 59 milliliters water

The recipe Quick Vegetarian Chili with Avocado Salsa could satisfy your American craving in roughly 45 minutes. One serving contains 292 calories, 11g of protein, and 4g of fat. This recipe serves 6. Only a few people really liked this soup. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a vegetarian diet. Head to the store and pick up vegetable broth, bell pepper, canned tomatoes, and a few other things to make it today.

Instructions

Heat the oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and bell pepper; saut 3 minutes.

Ingredients you will need

Bell Pepper

Onion

Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender. Stir in cilantro.

Ingredients you will need

Chili Powder

Green Chili Pepper

Cilantro

Barley

Broth

Serve with sour cream, lime wedges, chips, and Avocado Salsa.

Ingredients you will need

Lime Wedge

Sour Cream

Avocado

French Fries

Salsa

Note: Store chili in an airtight container in the refrigerator for up to 2 days.

Ingredients you will need

Chili Pepper

(Totals include Avocado Salsa)

Ingredients you will need

Avocado

Salsa

Equipment

Dutch Oven

Ingredients

Servings:

baked tortilla chips 425grams

black beans, drained 128grams

chopped green chiles 411grams

no-salt-added diced tomatoes, undrained 2teaspoons

canola oil 2teaspoons

chili powder 3Tbsps

chopped fresh cilantro 3

garlic cloves, minced 1teaspoon

ground cumin 6

lime wedges 6Tbsps

reduced-fat sour cream 237milliliters

chopped onion 1teaspoon

dried oregano 158milliliters

uncooked quick-cooking barley 237milliliters

chopped red bell pepper 6servings

Avocado Salsa 411grams

vegetable broth 59milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Marques de Caceres Cava. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 16 dollars per bottle.