Quick & Spicy Veggie Chickpea Curry

Name: Quick & Spicy Veggie Chickpea Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 1 large carrot, chopped; 355 milliliters cooked chickpeas; 1 Tbsp curry powder (I used Arvindas Curry Masala); 1 Tbsp minced ginger; 237 milliliters green beans, cut into small pieces; 1 Tbsp low-sodium soy sauce; 1 Tbsp olive oil; 1 smalls onion, chopped; 1 large tomato, sliced

Need a gluten free and vegan main course? Quick & Spicy Veggie Chickpea Curry could be a spectacular recipe to try. This recipe makes 1 servings with 666 calories, 28g of protein, and 22g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. A mixture of pepper, tomato, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a reasonably priced recipe for fans of Indian food.

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1large

carrot, chopped 355milliliters

cooked chickpeas 1Tbsp

curry powder (I used Arvinda's Curry Masala)1Tbsp

minced ginger 237milliliters

green beans, cut into small pieces 1Tbsp

low-sodium soy sauce 1Tbsp

olive oil 1smalls

onion, chopped 1large

tomato, sliced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Field Recordings Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.