Quick prawn, fennel & tomato ragout

Name: Quick prawn, fennel & tomato ragout
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 1 red onion, chopped; 1 large fennel bulb, quartered, sliced and leafy tops reserved; 395 grams 14oz can cherry tomatoes; 200 grams cooked, peeled prawns; 1 handful black or green olives

Quick prawn, fennel & tomato ragout is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 298 calories, 26g of protein, and 11g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up olive oil, onion, prawns, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat the oil in a large pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and fennel and cook for 5 mins, stirring every so often.

Ingredients you will need

Fennel

Onion

Add the tomatoes and seasoning, then bring to the boil. Cover and cook on a low heat for 10 mins until the fennel is tender, then stir in the prawns and warm through.

Ingredients you will need

Seasoning

Tomato

Fennel

Shrimp

Serve scattered with olives and the reserved fennel tops, roughly chopped.

Ingredients you will need

Fennel

Olives

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

olive oil 1

red onion, chopped 1large

fennel bulb, quartered, sliced and leafy tops reserved 395grams

14oz can cherry tomatoes 200grams

cooked, peeled prawns 1handful

black or green olives

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.