Quick Omega-3 Granola

Name: Quick Omega-3 Granola
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters pitted dates, coarsely chopped or torn into pieces; 1 teaspoons (scant) coarse kosher salt; 177 milliliters (packed) dark brown sugar; 59 milliliters egg whites; 118 milliliters flaxseed meal; 59 milliliters honey; 710 milliliters organic old-fashioned oats; 237 milliliters walnut halves, broken in half; 4 Tbsps walnut oil, divided

Quick Omega-3 Granola might be just the morn meal you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 713 calories, 14g of protein, and 43g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. 26 people found this recipe to be tasty and satisfying. If you have flaxseed meal, torn into pieces, egg whites, and a few other ingredients on hand, you can make it.