Quick Glazed Pork & Rice Skillet

Name: Quick Glazed Pork & Rice Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters Swanson® Chicken Stock; 473 milliliters uncooked instant white rice; 1 Tbsp Dijon-style mustard; 177 milliliters apricot preserves or orange marmalade; 4 boneless pork chops, 3/4-inch thick each

Quick Glazed Pork & Rice Skillet is a gluten free, dairy free, and fodmap friendly main course. This recipe serves 4. One serving contains 586 calories, 37g of protein, and 12g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have chicken stock, orange marmalade, mustard, and a few other ingredients on hand, you can make it. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert.

Instructions

Cook the pork in a 12-inch nonstick skillet over medium-high heat until it's well browned on both sides.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Remove the pork from the skillet. Stir the stock, preserves and mustard in the skillet and heat to a boil. Reduce the heat to low. Stir in the rice. Return the pork to the skillet. Cover and cook for 10 minutes or until the pork is cooked through and the rice is tender.

Ingredients you will need

Preserves