Quick Fish Tacos

Name: Quick Fish Tacos
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mexican
Ingredients: 8 6-inchs (6 inch) flour tortillas; 118 milliliters chopped fresh cilantro; 4 green onions, thinly sliced; 4 servings salt and ground black pepper to taste; 1 jalapeno pepper, halved lengthwise; 2 Tbsps lime juice; 59 milliliters reduced-fat sour cream; 2 Tbsps olive oil; 591 milliliters shredded red cabbage; 454 grams tilapia fillets, cut into strips

You can never have too many main course recipes, so give Quick Fish Tacos a try. One portion of this dish contains about 29g of protein, 15g of fat, and a total of 399 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. Many people really liked this Mexican dish. If you have jalapeno pepper, cilantro, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet.

Instructions

Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving. Mince half the jalapeno pepper; save other half for later. Toss cabbage, green onions, and minced jalapeno half in remaining sour cream mixture until slaw is well mixed.

Ingredients you will need

Salt And Pepper

Jalapeno Pepper

Green Onions

Lime Juice

Sour Cream

Cabbage

Ground Meat

Equipment you will use

Bowl

Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper. Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeno half.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Olive Oil

Jalapeno Pepper

Fish

Cooking Oil

Equipment you will use

Frying Pan

Heat tortillas in the microwave on high until warm, 20 to 30 seconds.

Ingredients you will need

Tortilla

Equipment you will use

Microwave

Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.

Ingredients you will need

Sour Cream

Tortilla

Cilantro

Cabbage

Fish

Equipment

Bowl

Frying Pan

Microwave

Ingredients

Servings:

86-inchs

(6 inch) flour tortillas 118milliliters

chopped fresh cilantro 4

green onions, thinly sliced 4servings

salt and ground black pepper to taste 1

jalapeno pepper, halved lengthwise 2Tbsps

lime juice 59milliliters

reduced-fat sour cream 2Tbsps

olive oil 591milliliters

shredded red cabbage 454grams

tilapia fillets, cut into strips

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Calista Coast Range Pinot Noir with a 4.5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Calista Coast Range Pinot Noir

The 2012 Calista Coast Range Pinot Noir is deep ruby red in color with aromatics of dried cherries, rose petal, violet and roasted coffee bean. Rhubarb, cherry and notes of cranberry flow through the palate to a balanced and lengthy finish of mixed dark fruit and black tea.