Quick Curried Chick Peas

Name: Quick Curried Chick Peas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams chick peas, drained; 567 grams tomato sauce; 1 Tbsp curry powder; 1 bunches fresh cilantro; 2 cloves garlic; 2 Tbsps olive oil; 237 milliliters water; 1 yellow onion

This recipe makes 6 servings with 201 calories, 9g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and vegan diet. If you have garlic, tomato sauce, curry powder, and a few other ingredients on hand, you can make it.