Quick Cioppino

Name: Quick Cioppino
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams crushed tomatoes in puree; 454 grams clam juice; 177 milliliters dry white wine; 30 milliliters fresh parsley, chopped; 2 teaspoons fresh rosemary, chopped; 2 larges garlic cloves, minced; 340 grams halibut fillets, cut in 1-inch pieces; 3 Tbsps olive oil; 473 milliliters onions, finely chopped; 0 teaspoons red pepper flakes, crushed; 227 grams bay scallop; 227 grams shrimp, peeled and deveined

Need a gluten free, dairy free, and primal main course? Quick Cioppino could be a spectacular recipe to try. This recipe makes 4 servings with 456 calories, 39g of protein, and 14g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up bay scallop, wine, shrimp, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.