Quick Breakfast Tostada

Name: Quick Breakfast Tostada
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters canned black beans, rinsed and drained; 4 6-inchs (6-inch) corn tortillas; 4 larges egg whites; 2 larges eggs; 59 milliliters chopped green onions; 59 milliliters 1% low-fat milk; 118 milliliters bottled salsa; 0 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese; 59 milliliters fat-free sour cream

Quick Breakfast Tostadan is a gluten free and vegetarian hor d'oeuvre. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 247 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up eggs, milk, corn tortillas, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas.

Ingredients you will need

Corn Tortilla

Tortilla

Egg

Equipment you will use

Microwave

Whisk

Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream.

Ingredients you will need

Green Onions

Sour Cream

Tostadas

Cheese

Beans

Salsa

Equipment you will use

Microwave

Serve immediately.

Equipment

Microwave

Whisk

Ingredients

Servings:

0teaspoons

freshly ground black pepper 237milliliters

canned black beans, rinsed and drained 46-inchs

(6-inch) corn tortillas 4larges

egg whites 2larges

eggs 59milliliters

chopped green onions 59milliliters

1% low-fat milk 118milliliters

bottled salsa 0teaspoons

salt 57grams

1/2 cup shredded reduced-fat sharp cheddar cheese 59milliliters

fat-free sour cream

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Dragonette Cellars Sta. Rita Hills Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 45 dollars.