Quick Breakfast Tostada

Quick Breakfast Tostada
Quick Breakfast Tostadan is a gluten free and vegetarian hor d'oeuvre. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 247 calories. This recipe is typical of Mexican cuisine. Head to the store and pick up eggs, milk, corn tortillas, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

1
Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas.
Ingredients you will need
Corn TortillaCorn Tortilla
TortillaTortilla
EggEgg
Equipment you will use
MicrowaveMicrowave
WhiskWhisk
2
Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream.
Ingredients you will need
Green OnionsGreen Onions
Sour CreamSour Cream
TostadasTostadas
CheeseCheese
BeansBeans
SalsaSalsa
Equipment you will use
MicrowaveMicrowave
3
Serve immediately.
DifficultyMedium
Ready In45 m.
Servings4
Health Score6
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