Quick and Yummy Hummus

Name: Quick and Yummy Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, rinsed and drained; 3 cloves garlic, minced; 1 teaspoons ground cumin; 0 teaspoons ground black pepper; 2 Tbsps fresh lemon juice; 2 teaspoons olive oil; 118 milliliters plain yogurt; 1 teaspoons salt; 1 Tbsp water

The recipe Quick and Yummy Hummus could satisfy your middl eastern craving in approximately 10 minutes. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 68 calories, 3g of protein, and 3g of fat. Only a few people really liked this hor d'oeuvre. If you have garbanzo beans, olive oil, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet.

Instructions

Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Ingredients you will need

Chickpeas

Lemon Juice

Olive Oil

Garlic

Pepper

Yogurt

Cumin

Water

Salt

Equipment you will use

Food Processor

Blender

Equipment

Food Processor

Blender

Ingredients

Servings:

425grams

garbanzo beans, rinsed and drained 3cloves

garlic, minced 1teaspoons

ground cumin 0teaspoons

ground black pepper 2Tbsps

fresh lemon juice 2teaspoons

olive oil 118milliliters

plain yogurt 1teaspoons

salt 1Tbsp

water

Recommended wine: Sparkling Wine, Sparkling Rose

Hummus on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ruffino Prosecco Made with Organic Grapes. It has 4.8 out of 5 stars and a bottle costs about 22 dollars.

Ruffino Prosecco Made with Organic Grapes

The bouquet is fragrant and bursting with fruit notes. It has clean aromas of apples, pears, and citrus, accompanied by hints of wisteria. Crisp, clean, and delicate with fine bubbles on the palate. Intense flavors of apple and peach lead to a pleasant finish with lingering fruit and floral notes.