Quick And Tangy Artichoke Barigoule

Name: Quick And Tangy Artichoke Barigoule
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters 12 ozs (about frozen artichokes; 1 bay leaf; 2 teaspoons drained capers; 1 medium carrot, diced small; 118 milliliters dry white wine; 1 teaspoon fresh thyme; 3 cloves garlic, minced; 4 servings lemon wedges; 4 servings zest from one lemon; 4 servings extra-virgin olive oil; 1 large onion, sliced thinly; 59 milliliters minced parsley; 4 servings extra minced parsley; 118 milliliters vegetable broth or water

This gluten free, primal, and vegan recipe serves 4. One portion of this dish contains approximately 4g of protein, 14g of fat, and a total of 221 calories. Head to the store and pick up olive oil, vegetable broth, extra parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 21 minutes.