Quick and Healthy Black Bean Quesadillas

Name: Quick and Healthy Black Bean Quesadillas
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams black beans, drained and rinsed; 0 teaspoons cayenne pepper; 57 grams grated reduced-fat cheddar cheese; 4 flour tortillas; 0 teaspoons garlic powder; 2 Tbsps chopped green onions; 0 teaspoons onion powder; 0 teaspoons dried oregano; 2 Tbsps salsa, thick and chunky

Quick and Healthy Black Bean Quesadillas might be just the Mexican recipe you are searching for. For 27 cents per serving, you get a hor d'oeuvre that serves 8. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 124 calories. Head to the store and pick up beans, onion powder, garlic powder, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Ingredients

Servings:

425grams

black beans, drained and rinsed 0teaspoons

cayenne pepper 57grams

grated reduced-fat cheddar cheese 4

flour tortillas 0teaspoons

garlic powder 2Tbsps

chopped green onions 0teaspoons

onion powder 0teaspoons

dried oregano 2Tbsps

salsa, thick and chunky

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Francis Ford Coppolan Oregon Pinot Noir. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 21 dollars per bottle.