Quick and Easy Stuffed Peppers

Name: Quick and Easy Stuffed Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams 1/2 kidney beans, drained and rinsed; 227 grams stewed tomatoes, with liquid; 118 milliliters frozen corn kernels, thawed and drained; 2 green onions, thinly sliced; 1 Tbsp grated Parmesan cheese; 79 milliliters quick-cooking brown rice; 2 larges red bell peppers, halved and seeded; 0 teaspoons crushed red pepper flakes; 118 milliliters shredded mozzarella cheese; 2 Tbsps hot water

Quick and Easy Stuffed Peppers is a gluten free recipe with 4 servings. One serving contains 215 calories, 12g of protein, and 4g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, water, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.

Ingredients you will need

Pepper

Wrap

Equipment you will use

Glass Baking Pan

Plastic Wrap

Microwave

In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.

Ingredients you will need

Tomato

Water

Rice

Equipment you will use

Microwave

Bowl

Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture.

Ingredients you will need

Red Pepper Flakes

Green Onions

Kidney Beans

Tomato

Corn

Heat in the microwave for 3 minutes, or until heated through.

Equipment you will use

Microwave

Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes.

Ingredients you will need

Pepper

Tomato

Wrap

Equipment you will use

Plastic Wrap

Microwave

Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.

Ingredients you will need

Mozzarella