Quick-and-Easy Quiche

Name: Quick-and-Easy Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters low-fat buttermilk biscuit and baking mix; 1 teaspoons dry mustard; 237 milliliters egg substitute; 118 milliliters chopped green onions; 0 teaspoons hot sauce; 177 milliliters diced low-salt, reduced-fat ham; 118 milliliters instant nonfat dry milk powder; 14 grams tablespoons grated fresh Parmesan cheese; 118 milliliters plain nonfat yogurt; 113 grams cup shredded reduced-fat sharp cheddar cheese; 237 milliliters water

The recipe Quick-and-Easy Quiche could satisfy your Mediterranean craving in about 45 minutes. This recipe serves 6. One serving contains 206 calories, 16g of protein, and 9g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of nonfat yogurt, water, egg substitute, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the baking mix you could follow this main course with the Red Velvet Cake Batter Milkshakes as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Place first 8 ingredients in a food processor, and process 1 minute or until smooth.

Equipment you will use

Food Processor

Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well.

Ingredients you will need

Cheddar Cheese

Egg Substitute

Green Onions

Ham

Equipment you will use

Bowl

Pour mixture into 9-inch pie plate coated with cooking spray.

Ingredients you will need

Cooking Spray

Bake at 350 for 40 minutes or until set.

Equipment you will use

Oven

Let stand 5 minutes before serving.

Garnish with green onion slices and cherry tomatoes, if desired.

Ingredients you will need

Cherry Tomato

Green Onions

Equipment

Oven

Food Processor

Bowl

Ingredients

Servings:

118milliliters

low-fat buttermilk biscuit and baking mix 1teaspoons

dry mustard 237milliliters

egg substitute 118milliliters

chopped green onions 0teaspoons

hot sauce 177milliliters

diced low-salt, reduced-fat ham 118milliliters

instant nonfat dry milk powder 14grams

tablespoons grated fresh Parmesan cheese 118milliliters

plain nonfat yogurt 113grams

cup shredded reduced-fat sharp cheddar cheese 237milliliters

water

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Calvet Cremant de Bordeaux Brut rosé with a 4.7 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.