Quiche In Prosciutto Cups

Name: Quiche In Prosciutto Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 Tbsp chopped black olives; 0 teaspoons freshly ground black pepper; 2 egg whites; 1 teaspoons chopped fresh rosemary, plus more for garnish; 3 Tbsps nonfat plain Greek yogurt; 4 slices prosciutto, fat trimmed, halved; 0 teaspoons salt; 1 whole egg

Quiche In Prosciutto Cups might be just the morn meal you are searching for. This recipe serves 8. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 33 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up prosciutto, salt, nonfat greek yogurt, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. It is a very reasonably priced recipe for fans of Mediterranean food.

Ingredients

Servings:

1Tbsp

chopped black olives 0teaspoons

freshly ground black pepper 2

egg whites 1teaspoons

chopped fresh rosemary, plus more for garnish 3Tbsps

nonfat plain Greek yogurt 4slices

prosciutto, fat trimmed, halved 0teaspoons

salt 1

whole egg

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau La Grange Clinet Bordeaux Superiore. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 16 dollars per bottle.