Pumpkin, spinach & black bean dopiaza

Name: Pumpkin, spinach & black bean dopiaza
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 2 onions, thinly sliced; 2 Tbsps sunflower oil; 1 garlic clove, crushed; 1 teaspoon each ground cumin, coriander and curry powder; 1 pinch pinch chilli powder; 400 grams pumpkin (peeled weight), cut into chunks; 1 Tbsp tomato purée; 400 grams black bean in water, drained and rinsed; 200 grams spinach, washed

Pumpkin, spinach & black bean dopiaza takes about 40 minutes from beginning to end. One portion of this dish contains roughly 24g of protein, 21g of fat, and a total of 509 calories. For $4.59 per serving, you get a main course that serves 2. If you have onions, tomato purée, spinach, and a few other ingredients on hand, you can make it. 26 people found this recipe to be flavorful and satisfying. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Toss half the onions in 1 tbsp oil, then roast for 15-20 mins, until they are crisp and golden.

Ingredients you will need

Onion

Cooking Oil

Meanwhile, fry the remaining onion in the oil until lightly golden.

Ingredients you will need

Onion

Cooking Oil

Add the garlic and spices; cook for 1 min.

Ingredients you will need

Garlic

Spices

Add the pumpkin, stir in the tomato pure and 425ml boiling water, then return to the boil. Simmer, covered, for 15 mins, then stir in the beans. Cook for a further 5 mins.

Ingredients you will need

Pumpkin

Tomato

Beans

Water

Put the spinach in a colander and pour over a kettle of boiling water until it is wilted. Press with a wooden spoon to remove excess water, then roughly chop. Stir into the curry, then warm through.

Ingredients you will need

Spinach