Pumpkin Soup

Name: Pumpkin Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp butter; 425 grams pumpkin; 1 teaspoons curry powder; 822 grams fat-free, less-sodium chicken broth; 3 Tbsps all-purpose flour; 2 garlic cloves, crushed; 0 teaspoons ground cumin; 0 teaspoons ground nutmeg; 1 Tbsp fresh lime juice; 237 milliliters 1% low-fat milk; 237 milliliters chopped onion; 0 teaspoons salt; 237 milliliters (1/2-inch) cubed peeled sweet potato

Pumpkin Soup might be just the soup you are searching for. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 113 calories. This vegetarian recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. A mixture of ground cumin, onion, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. Be adventurous and try soup from the carribean, Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, and Pumpkin Soup with Pumpkin Seed Mint Pesto.

Instructions

Melt butter in a Dutch oven over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Dutch Oven

Add onion; saute 3 minutes. Stir in flour, curry powder, cumin, nutmeg, and garlic; saute 1 minute.

Ingredients you will need

Curry Powder

Garlic

Nutmeg

Cumin

All Purpose Flour

Onion

Add sweet potato, salt, broth, and pumpkin; bring to a boil. Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally.

Ingredients you will need

Sweet Potato

Pumpkin

Potato

Broth

Salt

Remove from heat; cool 10 minutes.

Place half of pumpkin mixture in a blender or food processor; process until smooth.

Ingredients you will need

Pumpkin

Equipment you will use

Food Processor

Blender

Pour pureed soup into a large bowl. Repeat procedure with remaining pumpkin mixture. Return soup to pan; stir in milk. Cook over medium heat 6 minutes or until thoroughly heated, stirring often (do not boil).

Ingredients you will need

Pumpkin

Milk