Pumpkin Soup

Name: Pumpkin Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams can pumpkin; 0 teaspoons cayenne; 4 teaspoons cornstarch; 2 cloves garlic, minced; 1 Tbsp honey; 1 Tbsp lemon juice; 237 milliliters nonfat milk; 2 Tbsps About nonfat sour cream or plain nonfat yogurt; 227 grams onion , chopped; 1 teaspoon pumpkin pie spice; 8 servings Salt; 887 milliliters chicken or vegetable broth

Pumpkin Soup might be just the soup you are searching for. Watching your figure? This gluten free and vegetarian recipe has 62 calories, 2g of protein, and 0g of fat per serving. This recipe serves 8. Head to the store and pick up pumpkin, garlic, nonfat yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

In a 4- to 5-quart pan, frequently stir onion, garlic, pumpkin pie spice, cayenne, and 1/4 cup broth over high heat until pan is dry, about 3 minutes.

Ingredients you will need

Pumpkin Pie Spice