Pumpkin Corn Chowder

Name: Pumpkin Corn Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps Spectrum Safflower or Spectrum Canola Oil; 1 Tbsp chili powder; 5 grams freshly chopped cilantro; 5 grams freshly chopped cilantro; 454 grams cut corn (fresh or frozen); 2 Tbsps garlic, minced; 298 grams green pepper diced; 1 teaspoon ground cumin; 30 grams jalapeno pepper diced; 320 grams onion, diced; 15 grams freshly chopped parsley; 464 grams pumpkin peeled and cut into 1/2-inch cubes; 298 grams red pepper diced; 298 grams red pepper diced; 1 teaspoons Hain Pure Foods Iodized Sea Salt; 237 milliliters Soy Dream Beverage (Original flavor) or milk; 940 milliliters Imagine Organic Vegetable Broth

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Pumpkin Corn Chowder could be an amazing recipe to try. This recipe serves 8. One serving contains 201 calories, 4g of protein, and 11g of fat. Head to the store and pick up bell pepper, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large pot, saute the onion and all of the peppers in Spectrum Safflower or Spectrum Canola Oil 5 minutes to soften.

Ingredients you will need

Canola Oil

Peppers

Onion

Equipment you will use

Pot

Add the pumpkin and garlic and saute for an additional 5 minutes stirring often.

Ingredients you will need

Pumpkin

Garlic

Add the Imagine Organic Vegetable Broth and bring the mixture to a boil. Cover the pot, reduce the heat to low, and simmer for 25-30 minutes or until the pumpkin is just tender.

Ingredients you will need

Vegetable Broth

Pumpkin

Equipment you will use

Pot

In a food processor (or blender) place 3/4 cups of the cut corn, add 1 cup of the cooking liquid from the pot, and process to form a chunky puree.

Ingredients you will need

Corn

Equipment you will use

Food Processor

Blender

Pot

Add the pureed mixture, the remaining corn, chili powder, cumin, Hain Pure Foods Iodized Sea Salt, and pepper to the pot, and simmer the soup an additional 5 minutes.

Ingredients you will need

Chili Powder

Sea Salt

Pepper

Cumin

Corn

Soup

Equipment you will use

Pot

Add the remaining ingredients and stir well to combine.

Equipment

Pot

Food Processor

Blender

Ingredients

Servings:

0teaspoons

black pepper 2Tbsps

Spectrum Safflower or Spectrum Canola Oil 1Tbsp

chili powder 5grams

freshly chopped cilantro 5grams

freshly chopped cilantro 454grams

cut corn (fresh or frozen)2Tbsps

garlic, minced 298grams

green pepper diced 1teaspoon

ground cumin 30grams

jalapeno pepper diced 320grams

onion, diced 15grams

freshly chopped parsley 464grams

pumpkin peeled and cut into 1/2-inch cubes 298grams

red pepper diced 298grams

red pepper diced 1teaspoons

Hain Pure Foods Iodized Sea Salt 237milliliters

Soy Dream Beverage (Original flavor) or milk 940milliliters

Imagine Organic Vegetable Broth

Recommended wine: Chardonnay, Alcoholic Drink, White Wine, Ingredient, Food Product Category, Sauvignon Blanc, Wine, Dry White Wine, Riesling, Drink, Menu Item Type

Corn Chowder on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. The ONEHOPE Reserve Pinot Noir Wine with a 4.1 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.