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Pumpkin and Plantain Mash

Pumpkin and Plantain Mash
Need a gluten free side dish? Pumpkin and Plantain Mash could be an excellent recipe to try. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 150 calories. This recipe serves 6. If you have pie pumpkin, olive oil, plantain, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour.

Instructions

1
Place the pumpkin, plantain and garlic in a greased 15-in. x 10-in. x 1-in. baking pan.
Ingredients you will need
PlantainPlantain
PumpkinPumpkin
GarlicGarlic
Equipment you will use
Baking PanBaking Pan
2
Bake at 375° for 30-35 minutes or until tender.
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OvenOven
3
Meanwhile, in a large skillet over medium heat, cook shallots in oil until tender.
Ingredients you will need
ShallotShallot
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the wine, brown sugar, 1/8 teaspoon salt, 1/8 teaspoon pepper and chili powder; cook and stir for 6-8 minutes or until shallots are golden brown.
Ingredients you will need
Chili PowderChili Powder
Brown SugarBrown Sugar
ShallotShallot
PepperPepper
SaltSalt
WineWine
5
Squeeze softened garlic into a large saucepan; add broth and bring to a boil.
Ingredients you will need
GarlicGarlic
BrothBroth
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Sauce PanSauce Pan
6
Remove from the heat; add pumpkin and plantain. Mash with butter and remaining salt and pepper. Top with shallots.
Ingredients you will need
Salt And PepperSalt And Pepper
PlantainPlantain
ShallotShallot
PumpkinPumpkin
ButterButter
DifficultyHard
Ready In1 h
Servings6
Health Score1
Gluten Free
DietsGluten Free
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