Puffy Omelet

Name: Puffy Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp butter or margarine; 4 larges eggs, separated; 0 teaspoons pepper; 0 teaspoons salt; 59 milliliters water

Puffy Omelet might be just the morn meal you are searching for. This recipe makes 2 servings with 176 calories, 11g of protein, and 14g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have water, eggs, pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat oven to 325°F.

Equipment you will use

Oven

In medium bowl, beat egg whites, water and salt with electric mixer on high speed until stiff but not dry. In small bowl, beat egg yolks and pepper on high speed about 3 minutes or until very thick and lemon colored. Fold egg yolks into egg whites.

Ingredients you will need

Egg Whites

Egg Yolk

Pepper

Lemon

Water

Salt

Equipment you will use

Hand Mixer

Bowl

In 10-inch ovenproof skillet, melt butter over medium heat. As butter melts, tilt skillet to coat bottom.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Pour egg mixture into skillet. Gently level surface; reduce heat to low. Cook about 5 minutes or until puffy and bottom is light brown. Carefully lift omelet at edge to see color.)

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Bake uncovered 12 to 15 minutes or until knife inserted in center comes out clean.

Equipment you will use

Oven

Knife

Tilt skillet and slip pancake turner or metal spatula under omelet to loosen. Fold omelet in half, being careful not to break it. Slip onto warm serving plate.

Equipment you will use

Frying Pan

Spatula