Psari a la Spetsiota (Fish done in the style of Spetses)

Name: Psari a la Spetsiota (Fish done in the style of Spetses)
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters breadcrumbs; 2 larges ripe tomatoes (or a 1 lb tin crushed); 177 milliliters fresh parsley, minced; 2 cloves garlic, minced; 1 lemon, juice of; 118 milliliters olive oil; 907 grams cod or halibut or red snapper fillets; 1 Tbsps tomato paste

You can never have too many main course recipes, so give Psari a la Spetsiota (Fish done in the style of Spetses) a try. This dairy free and pescatarian recipe serves 4. One portion of this dish contains approximately 50g of protein, 31g of fat, and a total of 556 calories. If you have breadcrumbs, tomatoes, olive oil, and a few other ingredients on hand, you can make it. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes around 50 minutes.