Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens

Name: Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums fennel bulbs with fronds; 1 tablespoon fronds chopped, bulbs trimmed and thinly sliced; 0 teaspoons fennel seeds; 1 liters mixed baby greens; 2 Tbsps olive oil; 2 thin red onion rings; 118 milliliters orange juice; 1 teaspoons grated orange peel; 2 oranges; 237 milliliters dried pitted prunes; 2 Tbsps minced red onion; 2 Tbsps Sherry wine vinegar

Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens might be just the side dish you are searching for. One portion of this dish contains around 5g of protein, 8g of fat, and a total of 283 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up orange peel, olive oil, onion, and a few other things to make it today.

Instructions

Combine first 3 ingredients in small saucepan. Bring to boil. Reduce heat; cover and simmer until prunes are soft and juice is reduced to 2 tablespoons, about 6 minutes.

Ingredients you will need

Prunes

Juice

Equipment you will use

Sauce Pan

Transfer prunes to bowl; reserve juice. Chill prunes until cold, about 2 hours.

Ingredients you will need

Prunes

Juice

Equipment you will use

Bowl

Cut into quarters.

Cut peel and white pith from oranges. Working over bowl to catch juice and using small sharp knife, cut between membranes to release segments.

Ingredients you will need

Orange

Juice

Equipment you will use

Knife

Bowl

Combine 2 tablespoons orange juice from bowl, oil, vinegar, grated orange peel, and reserved prune juice; whisk to blend. Season dressing with salt and pepper.

Ingredients you will need

Salt And Pepper

Orange Juice

Orange Zest

Vinegar

Juice

Prunes

Cooking Oil

Equipment you will use

Whisk

Bowl

Gently toss orange segments, minced red onion, 1 tablespoon fennel fronds, and 1 tablespoon dressing in medium bowl.

Ingredients you will need

Orange Slices

Red Onion

Fennel

Equipment you will use

Bowl

Combine mixed greens, onion rings, and fennel bulbs in large bowl. Toss with remaining dressing. Divide salad among 4 plates. Top with prunes and orange mixture.

Ingredients you will need

Fennel Bulb

Mixed Greens