Provençal Fish Stew

Name: Provençal Fish Stew
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes; 59 milliliters dry white wine; 118 milliliters chopped fennel bulb; 3 Tbsps chopped fresh parsley, divided; 1 garlic clove, minced; 170 grams grouper or other firm white fish, cut into 1 1/2-inch pieces; 296 milliliters chopped leek; 1 teaspoon olive oil; 113 grams peeled and deveined medium shrimp; 296 milliliters organic vegetable broth

Provençal Fish Stew might be just the main course you are searching for. This recipe makes 4 servings with 148 calories, 16g of protein, and 2g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is If you have canned tomatoes, olive oil, garlic clove, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add leek, fennel, and garlic to pan; saut 4 minutes or until tender. Stir in tomatoes, broth, wine, and 1 tablespoon parsley; bring to a boil.

Ingredients you will need

Tomato

Parsley

Fennel

Garlic

Broth

Leek

Wine

Equipment you will use

Frying Pan

Add fish and shrimp; cook 3 minutes or until done.

Ingredients you will need

Shrimp

Fish

Sprinkle with remaining 2 tablespoons parsley, and garnish with parsley sprigs, if desired.

Ingredients you will need

Parsley

Choice Ingredient

Fennel, an aromatic plant native to the Mediterranean region, has licorice-like flavor and is delicious raw or cooked. Chopped and sauted, the fennel bulb adds body and rich flavor to soups. Look for small, heavy, white bulbs that are firm and free of cracks, browning, or moist areas. Store fennel bulbs in a perforated plastic bag in the refrigerator for up to 5 days.

Ingredients you will need

Fennel

Licorice

Equipment you will use

Ziploc Bags

Equipment

Dutch Oven

Frying Pan

Ziploc Bags

Ingredients

Servings:

411grams

diced tomatoes 59milliliters

dry white wine 118milliliters

chopped fennel bulb 3Tbsps

chopped fresh parsley, divided 1

garlic clove, minced 170grams

grouper or other firm white fish, cut into 1 1/2-inch pieces 296milliliters

chopped leek 1teaspoon

olive oil 113grams

peeled and deveined medium shrimp 296milliliters

organic vegetable broth

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.