Provençale Grilled Tuna

Name: Provençale Grilled Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 3/4 inch thick); 0 teaspoons dried tarragon; 177 milliliters chopped fresh parsley; 2 garlic cloves, minced; 2 teaspoons dried herbes de Provence; 59 milliliters chopped pitted niçoise olives; 0 teaspoons salt; 680 grams 1/2 cups chopped seeded tomato (about; 1 Tbsp white wine vinegar

Provençale Grilled Tuna might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 42g of protein, and 10g of fat. This recipe serves 4. If you have tuna steaks, tarragon, niçoise olives, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 7 ingredients in a medium bowl. Cover and chill 20 minutes.

Equipment you will use

Bowl

Prepare grill.

Equipment you will use

Grill

Sprinkle fish with herbes de Provence and 1/4 teaspoon salt.

Ingredients you will need

Herbes De Provence

Fish

Salt

Place fish on a grill rack coated with cooking spray; cook 3 minutes on each side or until fish is medium-rare or desired degree of doneness.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Grill

Serve fish with tomato mixture.

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Tomato

Fish

Garnish with chives, if desired.

Ingredients you will need

Chives

Equipment

Bowl

Grill

Ingredients

Servings:

680grams

tuna steaks (about 3/4 inch thick)0teaspoons

dried tarragon 177milliliters

chopped fresh parsley 2

garlic cloves, minced 2teaspoons

dried herbes de Provence 59milliliters

chopped pitted niçoise olives 0teaspoons

salt 680grams

1/2 cups chopped seeded tomato (about 1Tbsp

white wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Flora Springs Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 18 dollars per bottle.