Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 large banana; 2 egg whites (make 2 holes on both ends of the eggs and blow the egg whites out only.); 1 teaspoon honey (for flavour); 2 Tbsps any type oats; 500 milliliters skim milk

Need a gluten free and vegetarian beverage? Protein Shake could be an excellent recipe to try. This recipe serves 1. One portion of this dish contains around 26g of protein, 2g of fat, and a total of 373 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up skim milk, egg whites, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.