Protein Power Goddess Bowl

Name: Protein Power Goddess Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters uncooked brown rice (or however much you want to make); 355 milliliters uncooked lentils (you need 4 cups cooked lentils); 4 garlic cloves, peeled and diced; 0 teaspoons Kosher salt and pepper, to taste (I think I used about kosher salt in the sauté); 237 milliliters Tahini lemon garlic dressing; 2 large handfuls mixed greens (or spinach); 1 Tbsps olive oil for sautéing; 118 milliliters parsley, chopped; 1 red onion; 1 red/yellow/orange pepper, thinly sliced; 8 sundried tomatoes, sliced (optional); 1 tomato, chopped

Protein Power Goddess Bowl might be just the main course you are searching for. This recipe makes 4 servings with 499 calories, 16g of protein, and 5g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have onion, olive oil, tomato, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and vegan diet.