Primavera Fish Fillets

Name: Primavera Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 large carrot, cut into 2-inch julienne strips; 2 ribs celery ribs, sliced; 2 Tbsps white wine or chicken broth; 454 grams cod or haddock; 283 grams can condensed cream of mushroom soup, undiluted; 1 teaspoons dried thyme; 1 small onion, chopped; 59 milliliters water

You can never have too many main course recipes, so give Primavera Fish Fillets a try. This gluten free and dairy free recipe serves 4. One serving contains 157 calories, 24g of protein, and 3g of fat. If you have carrot, condensed cream of mushroom soup, cod, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in soup until blended; bring to a boil.

Ingredients you will need

Vegetable

Soup

Equipment you will use

Frying Pan

Add fillets.

Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment

Frying Pan

Ingredients

Servings:

1large

carrot, cut into 2-inch julienne strips 2ribs

celery ribs, sliced 2Tbsps

white wine or chicken broth 454grams

cod or haddock 283grams

can condensed cream of mushroom soup, undiluted 1teaspoons

dried thyme 1small

onion, chopped 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.