Pressure Cooker Chili

Name: Pressure Cooker Chili
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 822 grams diced tomatoes, undrained; 2 Tbsps chili powder; 1 Tbsp dark brown sugar; 2 cloves garlic, minced; 1 small green bell pepper, finely chopped; 454 grams ground beef; 2 teaspoons ground cumin; 1 jalapeno pepper, seeded and finely chopped; 1 teaspoons kosher salt, or to taste; 2 teaspoons olive oil; 822 grams dark red kidney beans, drained and rinsed; 0 teaspoons crushed red pepper flakes, or to taste; 1 sweet onion, chopped; 3 Tbsps tomato paste; 2 teaspoons unsweetened cocoa powder; 473 milliliters water

Pressure Cooker Chili might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 450 calories, 28g of protein, and 18g of fat per serving. This recipe serves 6. This recipe covers 29% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. A mixture of ground beef, kidney beans, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes.

Ingredients you will need

Ground Beef

Equipment you will use

Pressure Cooker

Remove the ground beef, and drain off the excess fat.

Ingredients you will need

Ground Beef

Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent.

Ingredients you will need

Jalapeno Pepper

Green Pepper

Olive Oil

Onion

Equipment you will use

Pressure Cooker

Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.

Ingredients you will need

Red Pepper Flakes

Chili Powder

Cocoa Powder

Kidney Beans

Tomato Paste

Brown Sugar

Tomato

Garlic

Cumin

Water

Meat

Salt

Equipment you will use

Pressure Cooker

Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes.

Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.

When the pressure is fully released, remove the lid, stir the chili, and serve.

Ingredients you will need

Chili Pepper

Equipment

Pressure Cooker

Ingredients

Servings:

822grams

diced tomatoes, undrained 2Tbsps

chili powder 1Tbsp

dark brown sugar 2cloves

garlic, minced 1small

green bell pepper, finely chopped 454grams

ground beef 2teaspoons

ground cumin 1

jalapeno pepper, seeded and finely chopped 1teaspoons

kosher salt, or to taste 2teaspoons

olive oil 822grams

dark red kidney beans, drained and rinsed 0teaspoons

crushed red pepper flakes, or to taste 1

sweet onion, chopped 3Tbsps

tomato paste 2teaspoons

unsweetened cocoa powder 473milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Poema Cavan Extra Dry with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.