Prawn chow mein

Name: Prawn chow mein
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 3 mediums nests medium egg noodles; 140 grams broccoli, chopped into small florets; 140 grams baby corn, halved; 1 Tbsp olive oil; 1 red pepper, sliced; 300 grams prawns; 3 Tbsps tomato ketchup; 2 Tbsps oyster sauce

Forget going out to eat or ordering takeout every time you crave Chinese food. Try making Prawn chow mein at home. For $2.06 per serving, you get a main course that serves 4. One portion of this dish contains around 18g of protein, 5g of fat, and a total of 182 calories. This recipe from BBC Good Food requires nests egg noodles, broccoli, tomato ketchup, and olive oil. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. k.a. lo mein or chow mein), and Chow Mein.

Instructions

Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender.

Ingredients you will need

Broccoli

Pasta

Water

Corn

Drain and set aside.

Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

Ingredients you will need

Pepper

Cooking Oil

Equipment you will use

Frying Pan

Wok

Tip in the noodles and vegetables along with the prawns and toss together.

Ingredients you will need

Vegetable

Pasta

Shrimp

Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Ingredients you will need

Sauce

Equipment

Frying Pan

Wok

Ingredients

Servings:

3mediums

nests medium egg noodles 140grams

broccoli, chopped into small florets 140grams

baby corn, halved 1Tbsp

olive oil 1

red pepper, sliced 300grams

prawns 3Tbsps

tomato ketchup 2Tbsps

oyster sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.