Potato Flake Fish

Name: Potato Flake Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet; 2 eggs, beaten; 118 milliliters flour; 0 teaspoons garlic powder; 0 teaspoons ground black pepper; 59 milliliters grated parmesan cheese; 2 Tbsps parsley; 118 milliliters instant potato flakes; 0 teaspoons salt

You can never have too many main course recipes, so give Potato Flake Fish a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 5g of fat, and a total of 234 calories. This recipe serves 4. It is a good option if you're following a pescatarian diet. If you have parsley, garlic powder, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

454grams

tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet 2

eggs, beaten 118milliliters

flour 0teaspoons

garlic powder 0teaspoons

ground black pepper 59milliliters

grated parmesan cheese 2Tbsps

parsley 118milliliters

instant potato flakes 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.