Potato Corn Chowder

Name: Potato Corn Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 158 milliliters fresh or frozen corn, thawed; 59 milliliters chopped green pepper; 158 milliliters reduced-sodium chicken broth; 79 milliliters chopped onion; 0 teaspoons pepper; 1 medium red potato, diced; 59 milliliters chopped sweet red pepper; 0 teaspoons salt; 118 milliliters silken firm tofu; 118 milliliters soy milk

Potato Corn Chowder takes approximately 45 minutes from beginning to end. This recipe covers 17% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 237 calories, 11g of protein, and 6g of fat per serving. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. A mixture of potato, silken tofu, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

In a small saucepan, saute the corn, onion and peppers in oil until onion is tender.

Ingredients you will need

Peppers

Onion

Corn

Cooking Oil

Equipment you will use

Sauce Pan

Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.

Ingredients you will need

Potato

Broth

Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Soymilk

Soup

Tofu

Equipment you will use

Blender

Equipment

Sauce Pan

Blender

Ingredients

Servings:

1teaspoon

canola oil 158milliliters

fresh or frozen corn, thawed 59milliliters

chopped green pepper 158milliliters

reduced-sodium chicken broth 79milliliters

chopped onion 0teaspoons

pepper 1medium

red potato, diced 59milliliters

chopped sweet red pepper 0teaspoons

salt 118milliliters

silken firm tofu 118milliliters

soy milk

Recommended wine: Chardonnay, Alcoholic Drink, White Wine, Ingredient, Food Product Category, Sauvignon Blanc, Wine, Dry White Wine, Riesling, Drink, Menu Item Type

Corn Chowder works really well with Chardonnay, Alcoholic Drink, and White Wine. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. The Brick & Mortar Manchester Ridge Vineyard Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.