Pot Roast Caribe

Pot Roast Caribe
Pot Roast Caribe is a dairy free recipe with 6 servings. One portion of this dish contains roughly 50g of protein, 37g of fat, and a total of 626 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, onion, orange zest, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. A couple people really liked this main course. From preparation to the plate, this recipe takes approximately 8 hours and 25 minutes.

Instructions

1
Heat the oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Place the roast into the hot oil and cook, turning frequently, until browned on all sides.
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Cooking OilCooking Oil
3
Remove from the skillet and place in a slow cooker.
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Slow CookerSlow Cooker
Frying PanFrying Pan
4
Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce.
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Tomato SauceTomato Sauce
GarlicGarlic
OnionOnion
MeatMeat
SaltSalt
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Frying PanFrying Pan
5
Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce.
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Chili PowderChili Powder
Cocoa PowderCocoa Powder
Tomato SauceTomato Sauce
Orange ZestOrange Zest
CorianderCoriander
CinnamonCinnamon
OreganoOregano
CuminCumin
All Purpose FlourAll Purpose Flour
SugarSugar
6
Pour the tomato sauce over the roast in the slow cooker.
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Tomato SauceTomato Sauce
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Slow CookerSlow Cooker
7
Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender.
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PotatoPotato
CarrotCarrot
CeleryCelery
MeatMeat
8
Garnish with sliced almonds before serving.
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Sliced AlmondsSliced Almonds
DifficultyExpert
Ready In8 hrs, 25 m.
Servings6
Health Score51
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