Portuguese Chourico and Kale Soup

You can never have too many main course recipes, so give Portuguese Chourico and Kale Soup a try. This recipe makes 4 servings with 475 calories, 21g of protein, and 12g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up canned tomatoes, chicken broth, coarse salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.