Pork Tenderloin with Tangy Grape Salad

Name: Pork Tenderloin with Tangy Grape Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 177 milliliters crumbled goat cheese; 355 milliliters halved seedless grapes; 177 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 2 teaspoons olive oil; 118 milliliters chopped toasted pecans; 907 grams pork tenderloins; 1 teaspoons salt; 237 milliliters sliced shallots; 1 Tbsp chopped thyme; 118 milliliters riesling wine

Pork Tenderloin with Tangy Grape Salad is a gluten free and primal main course. This recipe serves 8. One serving contains 297 calories, 29g of protein, and 16g of fat. Head to the store and pick up dijon mustard, goat cheese, pork tenderloins, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Sprinkle pork tenderloins with salt.

Ingredients you will need

Pork Tenderloin

Salt

Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add pork; saut 4 minutes on each side. Roast at 400 for 12 minutes or until a thermometer registers 14

Ingredients you will need

Pork

Equipment you will use

Kitchen Thermometer

Remove pork; let stand.

Ingredients you will need

Pork

Heat a medium skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 2 teaspoons olive oil.

Ingredients you will need

Olive Oil

Add shallots and thyme; saut for 4 minutes.

Ingredients you will need

Shallot

Thyme

Add chicken broth and wine; bring to a boil. Cook for 3 minutes. Stir in grapes and Dijon mustard. Stir in pecans. Slice pork; serve with salad.

Ingredients you will need

Chicken Broth

Dijon Mustard

Grapes

Pecans

Pork

Wine

Sprinkle with goat cheese.

Ingredients you will need

Goat Cheese

Equipment

Oven

Frying Pan

Kitchen Thermometer

Ingredients

Servings:

2Tbsps

Dijon mustard 177milliliters

crumbled goat cheese 355milliliters

halved seedless grapes 177milliliters

fat-free, lower-sodium chicken broth 1Tbsp

olive oil 2teaspoons

olive oil 118milliliters

chopped toasted pecans 907grams

pork tenderloins 1teaspoons

salt 237milliliters

sliced shallots 1Tbsp

chopped thyme 118milliliters

riesling wine

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Reginato Malbec rosé. It has 4.8 out of 5 stars and a bottle costs about 17 dollars.