Pork Tenderloin Studded with Rosemary and Garlic
Pork Tenderloin Studded with Rosemary and Garlic might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 3g of fat, and a total of 130 calories. This gluten free, dairy free, and primal recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, pork tenderloin, garlic cloves, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.
Instructions
Combine the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper.
Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of pork.
Bake at 475 for 20 minutes or until the thermometer registers 160 (slightly pink) or desired degree of doneness.
Let stand 5 minutes, and cut into 1/4-inch-thick slices.