Pork Tenderloin Studded with Rosemary and Garlic

Pork Tenderloin Studded with Rosemary and Garlic
Pork Tenderloin Studded with Rosemary and Garlic might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 3g of fat, and a total of 130 calories. This gluten free, dairy free, and primal recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, pork tenderloin, garlic cloves, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

1
Preheat oven to 47
Equipment you will use
OvenOven
2
Combine the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
RosemaryRosemary
GarlicGarlic
PorkPork
Dry Seasoning RubDry Seasoning Rub
3
Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of pork.
Ingredients you will need
Cooking SprayCooking Spray
JellyJelly
MeatMeat
PorkPork
RollRoll
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
4
Bake at 475 for 20 minutes or until the thermometer registers 160 (slightly pink) or desired degree of doneness.
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
5
Let stand 5 minutes, and cut into 1/4-inch-thick slices.
DifficultyMedium
Ready In45 m.
Servings4
Health Score13
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