Pork 'n' Pineapple Stir-Fry

Pork 'n' Pineapple Stir-Fry
Pork 'n' Pineapple Stir-Fry is a dairy free main course. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 563 calories, 25g of protein, and 6g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 35 minutes. 1 person found this recipe to be yummy and satisfying. A mixture of onion, soy sauce, pork tenderloin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. If you like this recipe, take a look at these similar recipes: Pineapple Pork Stir Fry, Tofu Pineapple Stir-Fry, and Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group.

Instructions

1
Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes.
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Soy SauceSoy Sauce
All Purpose FlourAll Purpose Flour
PorkPork
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Ziploc BagsZiploc Bags
2
In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside.
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White PepperWhite Pepper
Brown SugarBrown Sugar
Corn StarchCorn Starch
Sesame OilSesame Oil
Soy SauceSoy Sauce
VinegarVinegar
SherrySherry
BrothBroth
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BowlBowl
3
In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender.
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Canola OilCanola Oil
MeatMeat
PorkPork
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Frying PanFrying Pan
WokWok
4
Remove with a slotted spoon and keep warm.
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Slotted SpoonSlotted Spoon
5
Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes.
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CarrotCarrot
GingerGinger
OnionOnion
Cooking OilCooking Oil
6
Add garlic; cook 1 minute longer.
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GarlicGarlic
7
Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender.
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Green OnionsGreen Onions
Red PepperRed Pepper
VegetableVegetable
PineapplePineapple
8
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through.
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Corn StarchCorn Starch
PorkPork
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Frying PanFrying Pan
9
Serve with rice if desired.
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RiceRice
DifficultyHard
Ready In35 m.
Servings6
Health Score26
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