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Pork Medallions with Glazed Apples

Pork Medallions with Glazed Apples
Pork Medallions with Glazed Apples is a gluten free, dairy free, and whole 30 main course. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 204 calories, 24g of protein, and 5g of fat. If you have apple juice concentrate, pork tenderloin, pepper, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Coat a large nonstick skillet with cooking spray; add oil.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Place over medium-high heat until hot.
3
Add pork slices, and cook until browned on both sides, turning once.
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Cooked PorkCooked Pork
4
Drain and pat dry with paper towels. Set pork aside.
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PorkPork
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Paper TowelsPaper Towels
5
Coat skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add apples; saute until tender.
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AppleApple
7
Add apple juice concentrate, and bring to a boil. Stir in mustard, salt, and pepper; add pork. Cook until thoroughly heated.
Ingredients you will need
Apple Juice ConcentrateApple Juice Concentrate
MustardMustard
PepperPepper
PorkPork
SaltSalt
8
Serve immediately.
DifficultyMedium
Ready In45 m.
Servings4
Health Score13
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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