Pork Chops with Cran-Apple Sauce, Parsley Potatoes and Sugar Snap Peas

Pork Chops with Cran-Apple Sauce, Parsley Potatoes and Sugar Snap Peas
Pork Chops with Cran-Apple Sauce, Parsley Potatoes and Sugar Snap Peas might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 770 calories, 38g of protein, and 30g of fat each. If you have a flat-leaf parsley leaves, a drizzle olive oil, butter, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free diet.

Instructions

1
Preheat a nonstick skillet over medium high heat.
Equipment you will use
Frying PanFrying Pan
2
Drizzle chops with extra virgin olive oil, just enough to lightly coat the meat on both sides.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
MeatMeat
3
Place the chops in a hot pan and cook 6 to 7 minutes on each side under a loose tin foil tent. The tent will reflect heat back into pan while allowing steam to escape.
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
4
Once the chops are turned, season with seasoning blend or coarse salt and pepper, to your taste. After the chops are cooked through, remove from heat and let stand 5 minutes for juices to redistribute before serving.
Ingredients you will need
Salt And PepperSalt And Pepper
Seasoning MixSeasoning Mix
5
In a medium saucepan, working over medium to medium high heat, combine apples, sweetened dried cranberries, and cran-apple juice concentrate. Cook apples into a chunky sauce, about 10 minutes.
Ingredients you will need
Dried Sweetened CranberriesDried Sweetened Cranberries
Apple Juice ConcentrateApple Juice Concentrate
AppleApple
SauceSauce
Equipment you will use
Sauce PanSauce Pan
6
Remove cran-apple sauce from heat and let it settle.
Ingredients you will need
ApplesauceApplesauce
7
Simmer potatoes in just enough water to cover them for 10 minutes or until fork tender.
Ingredients you will need
PotatoPotato
WaterWater
8
Drain and return potatoes to hot pot to dry them out. Toss potatoes with butter, parsley, and a little salt.
Ingredients you will need
PotatoPotato
ParsleyParsley
ButterButter
SaltSalt
Equipment you will use
PotPot
9
Steam snap peas in 1 cup boiling water and 1 teaspoon sugar combined. Cook covered for 3 to 5 minutes and drain with slotted spoon when serving.
Ingredients you will need
Sugar Snap PeasSugar Snap Peas
SugarSugar
WaterWater
Equipment you will use
Slotted SpoonSlotted Spoon
10
Serve chops with cran-apple sauce and sides of potatoes and snap peas.
Ingredients you will need
ApplesauceApplesauce
Sugar Snap PeasSugar Snap Peas
PotatoPotato
DifficultyMedium
Ready In30 m.
Servings4
Health Score49
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