Pork and Edamame Fried Rice

Name: Pork and Edamame Fried Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons black pepper; 3 Tbsps canola oil, divided; 118 milliliters preshredded carrot; 2 Tbsps unsalted, dry-roasted peanuts; 118 milliliters shelled edamame (green soybeans); 118 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh cilantro; 1 Tbsp chopped peeled fresh ginger; 3 garlic cloves, minced; 177 milliliters diagonally cut green onions; 170 grams pork tenderloin, trimmed and cut into thin strips; 2 Tbsps low-sodium soy sauce; 118 milliliters (1/4-inch-thick) slices red bell pepper, each cut in half; 99 grams boil-in-bag long-grain rice; 1 teaspoons salt; 2 Tbsps seasoned rice vinegar; 1 Tbsp Thai chili sauce (such as Sriracha)

The recipe Pork and Edamame Fried Rice is ready in roughly 45 minutes and is definitely a great gluten free and dairy free option for lovers of Chinese food. This recipe makes 4 servings with 314 calories, 15g of protein, and 15g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a main course. If you have pepper, dry-roasted peanuts, diagonally cut green onions, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert.

Instructions

Cook rice according to package directions; set aside.

Ingredients you will need

Rice

Heat 1/2 teaspoon oil in a wok or large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add ginger and garlic; saut 1 minute.

Ingredients you will need

Garlic

Ginger

Add pork; saut 3 minutes or until pork loses its pink color.

Ingredients you will need

Pork

Place pork mixture in a large bowl; cover and keep warm.

Ingredients you will need

Pork

Equipment you will use

Bowl

Add 1 teaspoon oil to pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add edamame and carrot; saut 2 minutes.

Ingredients you will need

Edamame

Carrot

Add onions and bell pepper; saut 2 minutes.

Ingredients you will need

Bell Pepper

Onion

Add carrot mixture to pork mixture in bowl; keep warm.

Ingredients you will need

Carrot

Pork

Equipment you will use

Bowl

Heat remaining 2 1/2 tablespoons oil in pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add cooked rice and soy sauce to pan; saut 3 minutes. Return pork mixture to pan. Stir in broth and next 5 ingredients (through black pepper); cook 2 minutes or until thoroughly heated. Spoon 1 1/2 cups fried rice mixture onto each of 4 individual plates; top each serving with 1 1/2 teaspoons peanuts.

Ingredients you will need

Black Pepper

Rice

Soy Sauce

Peanuts

Broth

Pork

Equipment you will use

Frying Pan

Equipment

Frying Pan

Wok

Bowl

Ingredients

Servings:

0teaspoons

black pepper 3Tbsps

canola oil, divided 118milliliters

preshredded carrot 2Tbsps

unsalted, dry-roasted peanuts 118milliliters

shelled edamame (green soybeans)118milliliters

fat-free, less-sodium chicken broth 2Tbsps

chopped fresh cilantro 1Tbsp

chopped peeled fresh ginger 3

garlic cloves, minced 177milliliters

diagonally cut green onions 170grams

pork tenderloin, trimmed and cut into thin strips 2Tbsps

low-sodium soy sauce 118milliliters

(1/4-inch-thick) slices red bell pepper, each cut in half 99grams

boil-in-bag long-grain rice 1teaspoons

salt 2Tbsps

seasoned rice vinegar 1Tbsp

Thai chili sauce (such as Sriracha)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Dry Creek Vineyard Dry Chenin Blanc, Wine with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.