Poppy Seed Fruit Salad

Name: Poppy Seed Fruit Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 12 Boston lettuce leaves; 237 milliliters cantaloupe balls; 237 milliliters honeydew melon balls; 3 Tbsps orange-mango fat-free yogurt (such as Dannon); 473 milliliters cubed pineapple; 3 Tbsps poppy seed salad dressing; 473 milliliters halved strawberries

Poppy Seed Fruit Salad is a gluten free, primal, and whole 30 side dish. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 95 calories. From preparation to the plate, this recipe takes approximately 45 minutes. It is a reasonably priced recipe for fans of Mexican food. A mixture of boston lettuce leaves, orange-mango yogurt, strawberries, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Combine yogurt and salad dressing in a small bowl; stir well with a whisk.

Ingredients you will need

Salad Dressing

Yogurt

Equipment you will use

Whisk

Bowl

Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate.

Ingredients you will need

Lettuce Leaf

Strawberries

Pineapple

Melon

Equipment you will use

Bowl

Drizzle each salad with 1 tablespoon dressing.

Serve immediately.

Equipment

Whisk

Bowl

Ingredients

Servings:

Boston lettuce leaves 237milliliters

cantaloupe balls 237milliliters

honeydew melon balls 3Tbsps

orange-mango fat-free yogurt (such as Dannon)473milliliters

cubed pineapple 3Tbsps

poppy seed salad dressing 473milliliters

halved strawberries

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Concha y Toro Marques de Casa Concha Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.