Polynesian Flank Steak

Name: Polynesian Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams flank steak; 1 Tbsp minced peeled fresh ginger; 1 garlic clove, minced; 59 milliliters thinly sliced green onions; 1 Tbsp honey; 79 milliliters low-sodium soy sauce; 79 milliliters pineapple juice

Polynesian Flank Steak might be just the main course you are searching for. This recipe makes 6 servings with 184 calories, 25g of protein, and 6g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of flank steak, ginger, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert.

Instructions

Combine first 6 ingredients in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.

Ingredients you will need

Steak

Equipment you will use

Ziploc Bags

Prepare grill.

Equipment you will use

Grill

Remove steak from bag, reserving marinade.

Ingredients you will need

Marinade

Steak

Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade.

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Cooking Spray

Marinade

Steak

Equipment you will use

Grill

Let stand 10 minutes before cutting diagonally across the grain into thin slices.

Ingredients you will need

Grains

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

680grams

flank steak 1Tbsp

minced peeled fresh ginger 1

garlic clove, minced 59milliliters

thinly sliced green onions 1Tbsp

honey 79milliliters

low-sodium soy sauce 79milliliters

pineapple juice

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.