Poached Salmon With Curried Yogurt Sauce

Name: Poached Salmon With Curried Yogurt Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams carrots (about 4 medium), peeled and cut into sticks similar in size to beans; 4 servings Coarse salt and ground pepper; 1 teaspoon curry powder; 59 milliliters chopped fresh cilantro, plus sprigs for garnish (optional); 340 grams green beans, ends trimmed; 237 milliliters plain low-fat yogurt; 680 grams skinless salmon fillet

Need a gluten free, primal, and pescatarian main course? Poached Salmon With Curried Yogurt Sauce could be an excellent recipe to try. One serving contains 343 calories, 39g of protein, and 12g of fat. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have beans, coarse salt and ground pepper, yogurt, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Curry Powder

Cilantro

Yogurt

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

340grams

carrots (about 4 medium), peeled and cut into sticks similar in size to beans 4servings

Coarse salt and ground pepper 1teaspoon

curry powder 59milliliters

chopped fresh cilantro, plus sprigs for garnish (optional)340grams

green beans, ends trimmed 237milliliters

plain low-fat yogurt 680grams

skinless salmon fillet

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Foley Johnson Carneros Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.